Resource Links

Our resource page is maintained and updated with the latest information about Talk Therapy and our expert guests.

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The families and members of NAMI IOWA are here to help! We offer understanding to anyone concerned about mental illnesses and the treatment of mental illness.

Current treatments for depression, including cognitive behavior therapy (CBT) and medication, are not effective for many people. In this study, we investigate the effects of a novel intervention approach for depression, examining how pre-therapy preparatory activities enhance the effects of each CBT session.

CBT typically includes these steps: Identify troubling situations or conditions in your life. Become aware of your thoughts, emotions and beliefs about these problems. Identify negative or inaccurate thinking. Reshape negative or inaccurate thinking.

Crisis Contact

CRISES AND SUICIDE

NAMI Information Line

(800) 950-NAMI

Girls & Boys Town National Hotline
(800) 448-3000

National Hopeline Network
(800) SUICIDE

National Suicide Prevention Lifeline
(800) 273-TALK (8255)

National Youth Crisis Hotline
(800) 442-HOPE (4673)

ALCOHOL Abuse

St. Gregory Recovery Center 

888-724-3342

Alcohol Hotline
(800) 331-2900

Al-Anon for Families of Alcoholics
(800) 344-2666

Alcohol and Drug Helpline
(800) 821-4357

Alcohol Treatment Referral Hotline
(800) 252-6465

Alcohol & Drug Abuse Hotline
(800) 729-6686

Families Anonymous
(800) 736-9805

National Council on Alcoholism and Drug Dependence Hopeline
(800) 622-2255

The Recovery Village Ridgefield

RidgefieldRecovery.com

SUBSTANCE ABUSE

St. Gregory Recovery Center 

888-724-3342

Poison Control
(800) 222-1222

National Institute on Drug Abuse Hotline
(800) 662-4357

Cocaine Anonymous
(800) 347-8998

National Help Line for Substance Abuse
(800) 262-2463

Domestic Abuse

National Domestic Violence Hotline
(800) 799-7233

National US Child Abuse Hotline
(800) 422-4453